Our Fitness Center is large with two floors. Upstairs is a cardiovascular area with LifeFitness Treadmills, PreCor Ellipticals, Cybex Arc Traines, LifeCycle Recumbent Bikes, as well as an assortment of other equipment including a SciFit UBE. There is also an office for Heavenly Hands Massage Therapy. Downstairs is an exceptionally well equipped free weight room and a spacious area for selectorized equipment and functional and plyometric exercise. Our equipment is state of the art including LifeFitness, Hammer Strength and Cybex.
The first floor also contains a group bicyling Spin Room including a DVD projector for video classes or video touring workouts. The Spin Room can also be utilized by members in between classes for individual use. Group X classes are held in our Aerobics Room, where Barre classes, Hatha Flow and Iyengar Yoga, Pilates, and various Cardio classes are included in the overall membership.
What you won’t find at other clubs are our friendly Fitness Staff, who will provide real, individualized fitness programming and fitness evaluation as part of the regular Fitness Center membership. For those who desire that extra bit of motivation and fine tuning of technique and form, we also offer "First In Training" and "Fit Athlete" (specializing in functional sports conditioning and speed and agility) personal training services, along with MHRC's own "Personal Training Advantage", which utilizes the Functional Movement Screen for advanced, customized program design.